After multi-valve technology became standard in engine design, Variable Valve Timing became the next step to enhance engine output, no matter power or torque.
Valves activate the breathing of engine. The timing of breathing, that is, the timing of air intake and exhaust, is controlled by the shape and phase angle of cams. To optimise the breathing, engine requires different valve timing at different speeds.
When the rev increases, the duration of intake and exhaust stroke
decreases so that the fresh air charge becomes not fast enough to enter the combustion
chamber, while the exhaust becomes not fast enough to leave the combustion
chamber. Therefore, the best solution is to open the inlet valves earlier
and close the exhaust valves later. In other words, the Overlapping
between intake period and exhaust period should be increased as rev
increases.


Without Variable Valve Timing technology, engineers used to choose the best compromise timing. For example, a van may adopt less overlap for the benefits of low speed output.
A racing engine may adopt considerable overlapping for high speed power.
An ordinary saloon may adopt valve timing optimised for mid-revs so that both the low speed drivability and high speed output will not be sacrificed too much.
No matter which one, the result is just optimised for a particular speed.
With Variable Valve Timing,
power and torque can be optimised across a wide rpm band. The most
noticeable results are:
Variable Lift
In some designs, valve lift can also be varied according to engine speed. At high speed, higher lift quickens air intake and exhaust, this further optimises the breathing. Of course, at lower speed such lift will generate counter effects like deteriorating the mixing process of fuel and air, thus decreasing output or even leads to misfire. Therefore the lift should be variable according to engine speed.